Before & Aftercare
It all begins with an idea.
Drink at least 2 liters of water before your treatment and another 2 liters per day following your treatment
Avoid alcohol consumption for 2-3 days following your treatments. Alcohol can prevent your liver from working to remove fat as it will make alcohol metabolism its priority before fat removal and could hurt your results.
Try to avoid caffeine for at least 1-2 days prior to your treatment and for 48 hours after treatment.
When you consume caffeine or alcohol you are dehydrating yourself making it harder for your body to flush itself out. You need to drink 4 extra cups of water for every one caffeinated or alcoholic beverage you consume on top of your normal 8 cups or more a day on average.
Avoid eating large meals 2 hours prior to and 1 hour after your treatment.
Diet: Follow a low carb, low starch, low sugar diet for best results.
At least 20 minutes of high heart rate cardio workouts after treatment, It is best to do it immediately after treatment and in the next three days, after your treatment to stimulate lymph movement.
No treatments on tummy/abdomen area 3 days prior to or during your menstrual cycle.